*Release irritating back, neck and shoulder pains
*Discover opportunities to bond with loved ones
Improve overall wellbeing and release muscle tension with simple “non-exercise” step-by step movement instruction books and workshops. Our movements are suitable for home and work settings. Professional workshops are available for osteopaths, physiotherapists, medical staff, cardio specialists , elderly caregivers and midwives, as well as for social workers and educators, entertainers and Pilates instructors.
Read more about our Workshops and Books